In this age of hyperactive personal productivity, telecommuting, and the always-on 24/7 work week, there is a lot of talk about stress and how to deal with it.
Instead of giving you the latest Feng Shui-43 Folder-Taoist monk idealogy (you can get that just about *anywhere* on the net these days!) I thought it'd be interesting to give you an alternate view of stress.
From where I come from (an engineering background), stress is a force applied over an area. It's more popular nickname might be 'pressure'. When you fill up your tire with air you measure the pressure in 'psi'. That's 'pounds per square inch' - a force distributed over an area. Pretty basic huh?
What's better is when you realize how fundamental the idea of stress (or pressure) really is:
Stress = Force / Area
Ever walk in deep snow? If you've got your normal winter boots on, you'll quickly find yourself sinking in up to your knees . How is it that when you put on a pair of snow shoes you can walk on top of that snow? Stress baby! More precisely the reduction of it. The force (your body weight) hasn't changed, but the area you spread that force over has increased. So if stress is a force divided by an area, by increasing the area you're reducing the stress! Snow of course can only take so much stress before it compresses/collapses/fails, so by wearing big wide snow shoes you increase the area, reduce the stress and don't fail or crush the snow (as much as you normally would).
How about a more simple, involving example:
Step 1: Take a nice sharp pencil.
Step 2: Jab it at your arm.
Step 3: Remove said pencil - swear like a trucker - and mop up any blood.
Step 4: Next, take the blunt end of a wooden spoon handle.
Step 5: Jab it at your arm.
Step 6: Smile and notice that you're not swearing like a trucker, nor mopping up blood.
Why is it that the sharp pencil hurts so much while the blunt wooden spoon handle does not?
Assuming you applied the same jabbing force in each case, the contact area of the pencil is much much smaller than that of the wooden spoon handle and hence the stress applied by the pencil is much much higher than that applied by the blunt spoon handle. The larger the contact area, the lower the stress.
This basic concept of stress is put to use all around us everyday. Building footings are designed with this concept of stress at their core (think concrete snow-shoes people!). Bridges, buildings, cars, airplanes, machinery and a multitude of other things rely on the basic principle of stress in much of their design.
So when you think of stress, don't just think of Taoist monks and aromatherapy. Think of blood, pencils and snow-shoes as well. :)
P.S. Wow. I actually put an equation into a blog post. I've really got to get out more. ;)